30 Day Mental Fast: 8 Simple Proven Ways to Create Positive Attitude
8 Simple Proven Ways to help you get started fast
No. 1 - Read (at least 15 minutes per day)
Go to the local bookstore and buy yourself an empowering book. You will find plenty in the Personal Development. Get one and start reading.
No. 2 - Turn off the TV
TV, is a very powerful media machine. Your time and energy will be absorbed by the TV programmes unknowingly... hours after hours. It's a very negative way of letting your mind being influenced.
No. 3 - Listen to empowering audio CD
When is the best time to do so? Anytime if you want to, but the best is when you travel, for example while driving, on the train or bus.
No. 4 - Eliminate newspaper
Majority of the news is full of negativity. News on war, killing, stealing, explosion, blaming and more arepublished on the paper. Would you like to have more negative stuff into your brain?
No. 5 - Associate with positive people
Successful people are positive people. You won't find someone who is successful and yet very negative. There is a saying, 'Know your friends, but choose your peers.'
No. 6 - Drink plenty of fresh clean water
You will die if don't consume water for a day. That's how important water is to our health.It does cleansing, promotes good digestive, stop our thirst and other many plus points.
No. 7 - Exercise daily
Start doing some light exercises. When you exercise, you breathe better and more oxygen is being carried by your blood to your heart, brain and other organs in your body. Human cells need oxygento survive and multiply.
No. 8 - Reflection
Do this alone at a quiet time. Reflection is like a review of the events that happen in a day. Some good or some bad. Have you done well today? What went well and went bad? How can you doto improve? What are your goals? Have you reached your goal or still far from it? Or worst still, getting further away from your goals.
If you really follow these 8 ways, you will feel the change in you as soon as in the first week. How do I know? Simple, I've tried them.
No. 1 - Read (at least 15 minutes per day)
Go to the local bookstore and buy yourself an empowering book. You will find plenty in the Personal Development. Get one and start reading.
No. 2 - Turn off the TV
TV, is a very powerful media machine. Your time and energy will be absorbed by the TV programmes unknowingly... hours after hours. It's a very negative way of letting your mind being influenced.
No. 3 - Listen to empowering audio CD
When is the best time to do so? Anytime if you want to, but the best is when you travel, for example while driving, on the train or bus.
No. 4 - Eliminate newspaper
Majority of the news is full of negativity. News on war, killing, stealing, explosion, blaming and more arepublished on the paper. Would you like to have more negative stuff into your brain?
No. 5 - Associate with positive people
Successful people are positive people. You won't find someone who is successful and yet very negative. There is a saying, 'Know your friends, but choose your peers.'
No. 6 - Drink plenty of fresh clean water
You will die if don't consume water for a day. That's how important water is to our health.It does cleansing, promotes good digestive, stop our thirst and other many plus points.
No. 7 - Exercise daily
Start doing some light exercises. When you exercise, you breathe better and more oxygen is being carried by your blood to your heart, brain and other organs in your body. Human cells need oxygento survive and multiply.
No. 8 - Reflection
Do this alone at a quiet time. Reflection is like a review of the events that happen in a day. Some good or some bad. Have you done well today? What went well and went bad? How can you doto improve? What are your goals? Have you reached your goal or still far from it? Or worst still, getting further away from your goals.
If you really follow these 8 ways, you will feel the change in you as soon as in the first week. How do I know? Simple, I've tried them.
Labels: attitude, mental fast, personal development, positive attitude, positive mind, positiveness, reflection
posted by Aaron Loh at
8:32 PM
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